Weigh In record (no journal entry) for 02 July 2011
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206.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1510 kcal
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Fat: 66.40g | Prot: 97.31g | Carb: 155.08g.
Breakfast: Coffee, Bananas, Scrambled Egg, Breakfast Sausage. Lunch: Southwest Chargrilled Chicken Salad. Dinner: Ice Cream Cake, Sandwich Thins - 100% Whole Wheat, Oven-baked Turkey Meatballs, Fat Free Parmesan Italian Dressing, Red Onions, Lettuce, 100% Grated Parmesan Cheese, Tomato Basil Pasta Sauce. Snacks/Other: Fiber Plus Chocolatey Peanut Butter, KASHI GO LEAN CHOC/PNUT ROLL *. more...
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3120 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Shopping - 1 hour. more...
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losing 7.0 lb a week
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