BKFox's Journal, 03 July 2011

No!!!!!
191.0 lb Lost so far: 4.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2011:
1122 kcal Fat: 44.97g | Prot: 54.82g | Carb: 125.24g.   Breakfast: Blackberries, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Flour Soft Taco De Harina Tortillas, Extra Lean Ground Beef, Colby Jack Cheese, Tortilla Chips. more...
gaining 8.4 lb a week

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