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Back on track 3.8 to go
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323.6 lb
Lost so far: 35.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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227 kcal
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Fat: 11.04g | Prot: 15.69g | Carb: 17.01g.
Breakfast: Vegetable Beef Soup (Home Recipe). more...
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losing 21.6 lb a week
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