ZOHARcanada's Journal, 07 February 2023

230.4 lb Lost so far: 11.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 110.04g | Prot: 90.90g | Carb: 300.67g.   Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz). Lunch: Thai Express Tom Yum Soup (Meal), Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack. Dinner: Stuffed Pepper with Meat, Breton Garden Vegetable Crackers (4), Philadelphia Regular Cream Cheese, Smoked Salmon. Snacks/Other: Armstrong Old Cheddar Cheese, Kirkland Signature Organic Tortilla Chips, No Name Sliced Manzanilla Olives, Subway Banana Peppers, Mrs. Renfro's Habanero Salsa, Baxter Sour Cream (Light), Triscuit Cracked Pepper & Olive Oil, Compliments Diet Cranberry Juice, Dr. Pepper Dr. Pepper, Cineplex Popcorn Small (Small). more...

3207 kcal

Activities & Exercise: Drumming - 30 minutes, Circuit Training - 28 minutes, Stretching (yoga) - 37 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...