Weigh In record (no journal entry) for 22 December 2014
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1273 kcal
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Fat: 42.38g | Prot: 28.68g | Carb: 182.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake. Dinner: Rose Wine, Ketchup, Rouses Hot Dog Bun, Frankfurter, Wiener or Hot Dog, Archway Cookies Raspberry Cookies. more...
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gaining 15.4 lb a week
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