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21.6%
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161.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1012 kcal
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Fat: 35.05g | Prot: 66.13g | Carb: 114.05g.
Breakfast: Egg, Lactose Free Lowfat 1% Milk, Cranberry Pecan Granola. Lunch: Smoked Sockeye Salmon. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Apples. more...
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gaining 10.5 lb a week
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