Weigh In record (no journal entry) for 22 December 2014
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1880 kcal
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Fat: 41.30g | Prot: 86.71g | Carb: 256.69g.
Breakfast: Koffie met Melk. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Printana Zoete Maïs, Gemengde Sla, Galia Meloen, Komkommer (met Schil), Tomaten, Tomatensoep (Bereid met Water), Stokbrood. Dinner: Gekookte Groene Snijboontjes (Vers), Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk en Suiker, Koekje, Cava, Wafel (Neutraal), Lotus Speculoos, Sultana Naturel Biscuit , Koffie met Melk, Koffie met Melk. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 13.9 lb a week
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