Weigh In record (no journal entry) for 22 December 2014
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252.0 lb
Lost so far: 0.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2365 kcal
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Fat: 98.21g | Prot: 126.82g | Carb: 243.01g.
Breakfast: Lidl Margaryna Promienna Soleil, Chleb Żytni, Sertop Ser Domowy Smażony z Kminkiem. Lunch: Chleb Żytni, Pasztet Pieczony, 7 Days Double Max, Jabłko. Dinner: Winiary Sos Pomidorowy, Świeży Makaron (Ugotowany), Pierś z Kurczaka Gotowana, Pierś z Kurczaka Gotowana, Winiary Sos Pomidorowy, Świeży Makaron (Ugotowany). Snacks/Other: Chleb Żytni, Smalec, Morliny Szynka Konserwowa, Kapusta z Grochem, Pomarańcze. more...
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3198 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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