Weigh In record (no journal entry) for 07 February 2023
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193.1 lb
Lost so far: 11.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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632 kcal
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Fat: 36.73g | Prot: 53.63g | Carb: 21.22g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Danone Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Sadia Coxinha da Asa de Frango. Snacks/Other: Laranja Pêra. more...
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losing 0.4 lb a week
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Adriana Calaça's weight history
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