Weigh In record (no journal entry) for 07 February 2023
|
235.0 lb
Lost so far: 19.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
2359 kcal
|
Fat: 76.60g | Prot: 170.90g | Carb: 246.30g.
Breakfast: Blueberries, Vital Proteins Collagen Peptides, Quaker 100% Whole Grain Oatmeal. Lunch: Potato Pancakes , Italian Salad Dressing , Taylor Farms Italian Chopped Salad with Salami & Cheese, Cabbage with Meat Soup, Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|