GooseYArd's Journal, 03 July 2011

262.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 56.62g | Prot: 114.29g | Carb: 156.62g.   Breakfast: Flour Tortilla, Bailey Omelette Ham. Lunch: Fried Rice, Chicken Stir Fry with Sauce. Dinner: submarine roll, pretzel chips, grilled chicken. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...