Weigh In record (no journal entry) for 07 February 2023
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224.8 lb
Lost so far: 24.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1409 kcal
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Fat: 12.19g | Prot: 162.14g | Carb: 21.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Lemonade Protein Drink, Progresso Chicken Broth. Dinner: Vodka, Sicilia Lime Juice, Club Soda. Snacks/Other: Sicilia Lime Juice, Publix Diet Tonic Water, Vodka, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 25.2 lb a week
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