Weigh In record (no journal entry) for 01 September 2009
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232.0 lb
Lost so far: 5.5 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2009:
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1035 kcal
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Fat: 24.45g | Prot: 75.94g | Carb: 137.10g.
Breakfast: emergen-c, grapes. Lunch: tangerine, light swiss wedges, Lean Ground Turkey. Dinner: ahi tuna steak, best foods mayo, canned chicken, sara lee. Snacks/Other: fat free vanilla safeway, tangerine, light swiss original wedges. more...
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losing 14.0 lb a week
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