Weigh In record (no journal entry) for 07 February 2023
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1776 kcal
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Fat: 77.17g | Prot: 47.88g | Carb: 232.08g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Baked Potato (Peel Eaten). Dinner: Annie's Naturals Organic Honey Mustard Vinaigrette, Udi's Whole Grain Sandwich Bread, Benecol Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables, Mushroom Stroganoff. Snacks/Other: Simply Nature Lightly Salted Popcorn, Millville Cinnamon Granola Crunch, Private Selection 62% Cacao Dark Chocolate Chunks, Peanut Butter Cookie, Red Delicious Apples, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2028 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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