Weigh In record (no journal entry) for 07 February 2023
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1157 kcal
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Fat: 45.19g | Prot: 60.95g | Carb: 127.32g.
Breakfast: Millville Chewy Granola Bars - S'mores. Lunch: Marketside Caprese Style Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 4.2 lb a week
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