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Na de mooie cijfers vorige week in de sportschool weer een beetje té gemakkelijk geweest met alles🙈
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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545 kcal
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Fat: 13.30g | Prot: 31.03g | Carb: 71.32g.
Breakfast: Zacht Gekookt Ei. Lunch: Jumbo Carpaccio met Kaas en Dressing, Jumbo Italiaanse Bol. more...
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gaining 0.9 lb a week
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