Weigh In record (no journal entry) for 03 July 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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2312 kcal
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Fat: 77.50g | Prot: 84.84g | Carb: 284.95g.
Breakfast: Decaffeinated Coffee, Cinnamon Chex. Lunch: Ginger Ale, Watermelon, Greek Salad, Roasted Broiled or Baked Chicken. Dinner: Watermelon, Sponge Cake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheese Filled Tortellini, Baby Spinach, Bacon (Cured, Microwaved, Cooked), Light Beer. Snacks/Other: Ginger Ale. more...
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losing 0.7 lb a week
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