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87,45
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1765 kcal
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Fat: 80.62g | Prot: 84.16g | Carb: 177.55g.
Breakfast: Alpro Plant Protein Schokoladengeschmack. Lunch: Immergrün Falafel Wrap. Dinner: Cappuccino, Alnatura Leinöl Nativ. Snacks/Other: Banane, Tangerinen (Mandarinen), DM Sportness Natural Protein 30%. more...
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gaining 6.2 lb a week
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