Weigh In record (no journal entry) for 07 February 2023
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267.6 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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890 kcal
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Fat: 28.04g | Prot: 60.20g | Carb: 93.76g.
Breakfast: Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Kaffee, Gurke (mit Schale), Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, REWE Vollkornbrot Geschnitten . Lunch: No Wonder Magische Kohlsuppe. Dinner: Harry Vollkornbrot , Gurke (mit Schale), Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Harzbube Handkäse. Snacks/Other: Corny Free Schoko, Kaffee. more...
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losing 1.5 lb a week
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