alohaerba92's Journal, 07 February 2023

Weigh In record (no journal entry) for 07 February 2023
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2023:
2211 kcal Fat: 55.71g | Prot: 166.66g | Carb: 258.19g.   Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane Ciabatta MIO. Dinner: Mulino Bianco Sgranocchi, Carote MIO, Ceci Esselunga MIO, Uova Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
gaining 4.6 lb a week

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