Weigh In record (no journal entry) for 07 February 2023
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2249 kcal
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Fat: 76.83g | Prot: 184.18g | Carb: 197.66g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Filetto di Salmone - MM, Carosio Riso Parboiled - MM. Tea: Isolate Horyson - MM, Bona Vita Muesli e Chocolate. Dinner: Tre Mulini Sfoglia Lasagne , Prosciutto Crudo, Carne Macinata (95% Magra / 5% di Grassi), Zucchine - MM, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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