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Moin zusammen.
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138.7 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1442 kcal
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Fat: 39.35g | Prot: 58.77g | Carb: 203.08g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Kinder Milchschnitte, Güldenhof Hähnchenbrustfilet Klassik, Wonnemeyer Hummus Classic, Hartgekochtes Ei, REWE Bio Hummus Natur, Aldi Maiswaffeln. Dinner: REWE Passierte Tomaten, Cucina Gnocchi. Snacks/Other: Güldenhof Hähnchenbrustfilet Klassik, Sammy's Super Sandwich Vollkorn. more...
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losing 4.6 lb a week
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