Weigh In record (no journal entry) for 07 February 2023
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184.1 lb
Lost so far: 8.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1605 kcal
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Fat: 41.17g | Prot: 85.39g | Carb: 225.37g.
Breakfast: Dolce Gusto Café au Lait, Dolce Gusto Café au Lait. Lunch: Red Bull Zero Calories, K-Classic High Protein Pudding Vanille, Hacksauce, Nudeln (Gekocht). Dinner: Reispfanne, Reispfanne. Snacks/Other: Zucker, Milch 1,5%, Kaffee, Erdbeeren, Rettich, Kohlrabi, Radieschen, Gurke (mit Schale). more...
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2782 kcal
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Activities & Exercise:
Showering - 20 minutes, Hula Hoop - 1 hour and 10 minutes, Reading - 1 hour, Housework - 30 minutes, Sleeping - 30 minutes, Apple Health - 20 hours, Driving - 30 minutes. more...
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losing 1.5 lb a week
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