Weigh In record (no journal entry) for 21 December 2014
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123.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1697 kcal
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Fat: 79.74g | Prot: 72.14g | Carb: 178.56g.
Breakfast: Банан, Грейпфрут, Ясно Солнышко Овсяные Хлопья #2. Lunch: Простоквашино Молоко 1,5%, Dymatize Протеин Elite Xt. Dinner: Майонез, Московский Провансаль Майонез, Bonduelle Кукуруза Сладкая Classique, 365 Дней Крабовые Палочки, Огурец (с Кожурой). Snacks/Other: Балтийский берег Семга Слабосоленая, Янино Сметана, Макароны Отварные. more...
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2174 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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