ButeraKatic's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014
131.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2014:
1214 kcal Fat: 51.19g | Prot: 34.93g | Carb: 155.85g.   Lunch: Oreo Original Cookie, Chef Boyardee Mini Ravioli. Dinner: President's Choice Barbecue Ribbits, Oreo Original Cookie, Knorr Singapore Curry Noodles, Green Peas. Snacks/Other: Tangerines (Mandarin Oranges), Kraft Smooth Light Peanut Butter. more...
2212 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sitting - 8 hours and 25 minutes, Standing - 5 hours, Sleeping - 10 hours. more...
losing 2.8 lb a week

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