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ButeraKatic
Journal
21 Dec 14
ButeraKatic's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
131.0 lb
Lost so far:
27.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
1214 kcal
Fat: 51.19g | Prot: 34.93g | Carb: 155.85g.
Lunch:
Oreo Original Cookie, Chef Boyardee Mini Ravioli.
Dinner:
President's Choice Barbecue Ribbits, Oreo Original Cookie, Knorr Singapore Curry Noodles, Green Peas.
Snacks/Other:
Tangerines (Mandarin Oranges), Kraft Smooth Light Peanut Butter.
more...
2212 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 8 hours and 25 minutes, Standing - 5 hours, Sleeping - 10 hours.
more...
losing 2.8 lb a week
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