7thstreet401's Journal, 21 December 2014

105.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 19.45g | Prot: 71.71g | Carb: 274.69g.   Breakfast: Apples, Date. Dinner: Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), White Mushrooms (Stir-Fried). more...

1574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 6 hours and 34 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...