Weigh In record (no journal entry) for 21 December 2014
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1200 kcal
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Fat: 22.45g | Prot: 54.05g | Carb: 224.47g.
Breakfast: World Table Leche de Soya Light, Guayaba, Hershey's Cocoa 100% Natural, Manzanas Doradas Deliciosas, Melón. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos, Jitomate, GNC N.B. Soy Protein Natural 315 Grs, Champiñones. Dinner: Manzanas Doradas Deliciosas, Naranjas, Toronja (Rosa y Rojo). Snacks/Other: Kirkland Signature Leche de Soya, Hershey's Cocoa 100% Natural, Manzanas Doradas Deliciosas, Manzanas Gala, Kellogg's All-Bran Original, Zanahoria. more...
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losing 1.9 lb a week
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