Weigh In record (no journal entry) for 06 February 2023
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1699 kcal
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Fat: 63.09g | Prot: 111.34g | Carb: 169.45g.
Breakfast: Mel, Philadelphia Cream Cheese Original, Perdigão Linguiça Calabresa Defumada, Mariza Canela em Pó , Stevita Adoçante, Leite (Leite Integral), Ovo Mexido, Pão de Aveia, Chá de Hibisco. Lunch: Mel, Linguiça Assada, Filé de Frango Grelhado, Abobrinha Refogada, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Mel, Italac Leite Integral, Margarina, Pão Francês sem Miolo, Cheetos Salgadinho . more...
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losing 13.9 lb a week
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