tephraim2's Journal, 22 May 2014

243.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 33.82g | Prot: 46.11g | Carb: 34.13g.   Breakfast: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Starbucks Espresso Shot, El Torito Cilantro Pepita Caesar Dressing, Cucumber (with Peel). Lunch: Daisy Light Sour Cream, Pace Salsa Verde, Kraft Natural Shredded Fat Free Cheddar Cheese, Boiled Egg, Pure Spring Mix - Mesclun, Casual Gourmet Chicken Sausage Sweet Italian Style. Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...

3183 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...