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First week on full Carnivore diet was awesome. Only lost 2.5 pounds but I ate steak, shrimp, sausage, eggs, bacon and ate till was full. My mental clarity is so much higher. No foot pain and have so much more energy. Let’s see what this week brings.
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341.5 lb
Lost so far: 28.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2371 kcal
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Fat: 176.13g | Prot: 177.87g | Carb: 10.25g.
Breakfast: Fried Egg, Purnell's Old Folks Country Sausage Patties. Dinner: Duck Egg , Kirkland Signature Ribeye Steak, 4505 Sausage Link. more...
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losing 1.9 lb a week
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