Aaronloseweight's Journal, 06 February 2023

196.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 97.60g | Prot: 99.87g | Carb: 145.00g.   Breakfast: Whole Milk. Dinner: Rosarita Refried Beans, Taco Time Ground Beef Enchilada, On The Border Cheese Enchilada. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Walnuts. more...

2471 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...