Weigh In record (no journal entry) for 06 February 2023
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157.7 lb
Lost so far: 59.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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818 kcal
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Fat: 54.25g | Prot: 68.10g | Carb: 9.28g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Kroger Ribeye Steak, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds. more...
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losing 0.4 lb a week
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