Weigh In record (no journal entry) for 21 December 2014
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185.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1977 kcal
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Fat: 80.23g | Prot: 90.91g | Carb: 208.66g.
Breakfast: Koffie met Melk. Lunch: Carbonade Flamande, Zelfgemaakte Frieten. Dinner: Rabeko Choco Light, Marc Payot Meergranen Stokbrood , Americain Prepare, Weight Watchers Salami, Délifin Oven Gebakken Pate, Marc Payot Meergranen Stokbrood . Snacks/Other: Côte d'Or Witte Chocolade, Limoncello, Koffie met Melk, Damhert Vanillewafel Tagatose. more...
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2058 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.6 lb a week
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