ZOHARcanada's Journal, 06 February 2023

230.8 lb Lost so far: 10.8 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 43.33g | Prot: 56.44g | Carb: 347.68g.   Breakfast: No Name Blueberry Waffles, No Name Original Syrup, Butter, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, No Name Stirred Yogurt. Lunch: Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Thai Express Tom Yum Soup (Meal). Dinner: Thai Express Tom Yum Soup (Meal). Snacks/Other: Twizzler Pull-N-Peel, Dr. Pepper Dr. Pepper (Can). more...

2539 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...