Weigh In record (no journal entry) for 06 February 2023
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228.4 lb
Lost so far: 20.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1462 kcal
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Fat: 18.19g | Prot: 181.14g | Carb: 29.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Club Soda, Sicilia Lime Juice, Vodka. Dinner: Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.3 lb a week
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leo5591's weight history
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