Weigh In record (no journal entry) for 05 February 2023
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160.7 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2249 kcal
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Fat: 95.45g | Prot: 71.09g | Carb: 260.41g.
Breakfast: Bonbons de Chocolat au Lait, Jus d'Orange Fraîchement Pressé, Douceur du Verger Confiture de Fraises, E.Leclerc Pain Complet, Café, Alpro Lait de Noisettes. Lunch: Delisse Yaourt et Crème Stracciatella, Gaufre Nutella, Haricots Verts, E.Leclerc Baguette de Tradition Française, Petites Côtes de Boeuf, Heineken Silver. Dinner: E.Leclerc Baguette de Tradition Française , Petites Côtes de Boeuf, Banane. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 3.1 lb a week
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