Weigh In record (no journal entry) for 06 February 2023
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160.1 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2810 kcal
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Fat: 89.09g | Prot: 127.84g | Carb: 347.02g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française, Alpro Lait de Noisettes, Jus d'Orange Fraîchement Pressé. Lunch: Ferrero Ferrero Rocher, Barilla Coquillettes au Blé Complet, Heineken Bière sans Alcool, E.Leclerc Baguette de Tradition Française, Charal Tournedos, Monoprix Beurre Doux. Dinner: Delisse Yaourt et Crème Stracciatella, Heineken Silver, Truite Cuite au Four ou Grillée, Huile d'Olive, Pommes de Terre Vapeur, E.Leclerc Baguette de Tradition Française . Snacks/Other: Orangina Orangina Zero. more...
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2918 kcal
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Activities & Exercise:
Marche 6kmh - 2 hours and 3 minutes, Driving - 37 minutes, Painting - 1 hour, Resting - 10 hours and 49 minutes, Sleeping - 9 hours and 31 minutes. more...
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losing 4.5 lb a week
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