Weigh In record (no journal entry) for 06 February 2023
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218.6 lb
Lost so far: 0.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1770 kcal
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Fat: 87.66g | Prot: 67.98g | Carb: 178.45g.
Breakfast: V8 Original 100% Vegetable Juice, Calavo Avocado, Sam's Club Everything Bagel. Lunch: Sargento Creamery Baby Swiss, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, King's Hawaiian Mini Sub Rolls (59g), Wish-Bone Thousand Island Salad Dressing, Tomatoes, Sunset Mini Cucumbers, Lettuce. Dinner: Calavo Avocado, Sour Cream, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Sonic Jr. Frito Chili Cheese Wrap, Wonderful Roasted & Salted Pistachios in Shells, M&M's Milk Chocolate M&M's, Snyder's of Hanover Mini Pretzels. more...
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losing 0.1 lb a week
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