Weigh In record (no journal entry) for 06 February 2023
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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765 kcal
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Fat: 11.10g | Prot: 54.41g | Carb: 116.55g.
Breakfast: Chocolate Chip Cookie, Nature's Path Flax Plus Multibran Flakes, Trader Joe's Pomegranate Seeds, Fat Free Greek Yogurt, Metamucil Sugar Free Metamucil, Harris Teeter Blueberries. Lunch: Clover Valley Fully Cooked Shredded Beef, Bush's Best Pinto Beans, Corn Tortilla. Snacks/Other: Kroger Kosher Dill Pickle Spears, Harris Teeter Blueberries. more...
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gaining 5.6 lb a week
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