Weigh In record (no journal entry) for 06 February 2023
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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387 kcal
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Fat: 25.25g | Prot: 18.91g | Carb: 20.00g.
Lunch: Green Peas (Frozen) , Tapenade, Tesco New Potatoes, Waitrose Greek Side Salad. more...
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gaining 0.7 lb a week
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