Weigh In record (no journal entry) for 06 February 2023
|
171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1805 kcal
|
Fat: 85.12g | Prot: 69.42g | Carb: 201.28g.
Breakfast: Chocolate Chip Cookies (Soft Type) , So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Natural Almond Butter - Classic, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Baby Carrots, Bananas, Apples. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Summer Squash Casserole with Cheese Sauce, Chobani Less Sugar Greek Yogurt Gili Cherry, Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Chip Cookies (Soft Type), Chicken or Turkey, Rice and Vegetables (Mixture). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|