Weigh In record (no journal entry) for 06 February 2023
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1844 kcal
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Fat: 56.35g | Prot: 68.02g | Carb: 282.45g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Red Delicious Apples, Purely Inspired Plant Based Protein, RxBar Plant Protein Bar. Lunch: Butternut Squash Soup, Mary's Gone Crackers Original Seed Crackers. Dinner: Carrots, Black Beans (Canned), Baked Potato (Peel Eaten), Kidney Beans (Canned) . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Brach's Candy Hearts, Partake Birthday Cake Crunchy Cookies, Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain. more...
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2074 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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