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Very surprised i lost as much as i did, we were away for the bank holiday camping and i have drank next to no water and far too much cider :-) Ate quite well though and had lots of fresh air, maybe that was the trick!!!!
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1556 kcal
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Fat: 60.57g | Prot: 82.19g | Carb: 166.06g.
Breakfast: Coffee, grapefruit. Lunch: chicken breast, salad slims, tomato. Dinner: french fries, baguette, chicken breast. more...
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2248 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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