Weigh In record (no journal entry) for 06 February 2023
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267.9 lb
Lost so far: 12.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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777 kcal
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Fat: 23.71g | Prot: 49.43g | Carb: 93.87g.
Breakfast: Kaffee, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Vollkorn Urtyp (62g), Weich Gekochtes Ei. Lunch: No Wonder Magische Kohlsuppe. Dinner: Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Harzbube Handkäse, 100% Vollkornbrot. Snacks/Other: Corny Free Schoko, Leicht und Fit Kondensmilch 4%, Kaffee. more...
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losing 6.2 lb a week
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