Weigh In record (no journal entry) for 20 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2018 kcal
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Fat: 83.47g | Prot: 71.89g | Carb: 259.76g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Natural Creamy Peanut Butter, Corn Chips, Bananas, Light Wheat Bread. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Reese's Fast Break Candy Bar, Friendly's Premium Fudge Swirl Ice Cream, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2259 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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