Weigh In record (no journal entry) for 06 February 2023
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119.5 lb
Lost so far: 85.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1069 kcal
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Fat: 37.86g | Prot: 54.29g | Carb: 118.11g.
Breakfast: Bio Village Sirop d'agave, Bio Village Cocktail de Fruits Rouges, Alpro Lait d’Amande Non Sucré, Bio Village Muesli Floconneux. Lunch: Tipiak Couscous Parfumé aux Épices du Monde, Casino Haché au Colin D’Alaska au Citron, Auchan Haricots Verts Extra Fins, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés, Lindt Chocolat Noir Intense 70%, Delisse Fromage Blanc 0%. Dinner: Elle & Vire Carré Frais 0%, Oeuf sur le Plat, Harry's Beau et Bon Graines et Céréales. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 3.1 lb a week
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