Weigh In record (no journal entry) for 02 July 2011
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145.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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557 kcal
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Fat: 7.44g | Prot: 45.74g | Carb: 79.16g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Cream Of Wheat, Sweet Red Peppers , Mushrooms , Egg Beaters - Original. Lunch: Peaches . Dinner: Ground Beef (95% Lean / 5% Fat) , Melba Toast, Iceberg Lettuce (Includes Crisphead Types) , Medium Picante Sauce, Portabella Mushrooms (Grilled) , Taco Seasoning (No MSG). Snacks/Other: Peaches . more...
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steady weight
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