Weigh In record (no journal entry) for 06 February 2023
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212.5 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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426 kcal
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Fat: 9.59g | Prot: 50.46g | Carb: 31.79g.
Pre-Breakfast: Jugo de Limón (Enlatado o Embotellado), Vinagre. Breakfast: Hacendado Leche Semi +Proteínas, Hacendado Café Soluble Clásico. Lunch: Edulis Ensalada Vital con Remolacha , El Cultivador Patatas Cocidas Enteras, Pechuga de Pollo a la Plancha. Dinner: Entrepinares Queso Tierno Lonchas, Hacendado Jamón de Pavo Bajo en Grasa, Tomates Rojos. more...
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losing 0.9 lb a week
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