Weigh In record (no journal entry) for 02 July 2011
|
174.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2011:
|
1101 kcal
|
Fat: 33.05g | Prot: 35.58g | Carb: 94.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Advantage Cafe Caramel Shake. Dinner: Pears, Gorditas, Shelled Edamame, Gin. Snacks/Other: Sweet Cherries. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlw50's weight history
|