Weigh In record (no journal entry) for 20 December 2014
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201.9 lb
Lost so far: 8.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1691 kcal
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Fat: 53.93g | Prot: 151.22g | Carb: 141.08g.
Lunch: Lamb Roast (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten), DS Rice Cakes, Avocado, Morrisons Bistro Style Salad, Morrisons Cherry Tomatoes, Gonzalez Butchers Chicken Pinchitos. more...
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gaining 9.3 lb a week
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desoizal's weight history
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